Individual Coaching
Do you ever feel stuck—wanting change but unsure how to make it happen? Maybe you’ve tried to push through on your own, only to end up in the same place. You’re not alone. The truth is, change isn’t just about willpower—it’s about having the right support, tools, and accountability to move forward with confidence.
Real change doesn’t happen overnight. Breaking unhelpful habits and building new, empowering ones takes time. With the right coach by your side, you don’t have to navigate change alone.
At Beyond the Label Coaching, we begin with a free Discovery Session—a chance to explore your goals and see if we’re the right fit. If we connect well, we continue with the Compass Session, diving deeper into your needs and strengthening our partnership.
Ready to commit to lasting change? The Expedition Package offers deep, ongoing support. Prefer to test the waters first? The Opening Voyage lets you experience coaching before deciding.
Imagine feeling clear, confident, and in control—whether at work, at home, or in daily life. Individual coaching helps you navigate change, build habits that stick, and step confidently into the life you once only imagined.
Available Sessions
The Discovery Session
Ready to explore how coaching could help you overcome obstacles and reach your full potential?
Let’s connect in a 20-minute conversation and explore how our partnership will help you gain clarity and move forward with confidence.
The Compass Session
A 90-minute exploration of your unique path, including describing your current perspective, sharing your vision for the future (including dreams you think are impossible to achieve), and mapping steps to move you towards the life you envision.
This session is the foundation of a supportive partnership that goes beyond labels and limitations. Here, we begin to chart a new path forward, grounded in moving you to your highest potential.
The Starting Voyage
Set out on a short but impactful journey of reflection and self-discovery in a 45-minute session-by-session option.
Each stand alone session is tailored to your immediate needs. Whether you’re addressing challenges, clarifying your goals, or seeking new perspectives, we’ll navigate it together.
The Starting Voyage is perfect for those wanting to explore coaching before committing to a longer journey.
The Expedition Package
Take off on a three-month expedition to bring you closer to your goals. This package is your opportunity to step into the role of explorer, with a sherpa by your side. This package includes eleven 45-minute coaching sessions and three 20-min coaching sessions.
Our most popular package, The Expedition leads you to better understand your strengths and values. You will identify tools to overcome current and future barriers and effective methods to respond to setbacks with resilience and creativity.
Pick My Brain
Ask anything you would like about ADHD for up to 45 minutes. Be inquisitive about topics such as:
Next steps after diagnosis
Treatment options, including medicine and alternative treatments
Strategies to help life go smoother
ADHD strengths and superpowers
Sharing your diagnosis
504 or IEP support